I had some exciting news yesterday: I won a prize in Friday’s raffle for Children in Need! And the prize was… a signed photograph of Simon Cowell! When Jane Scott presented this to me with all due pomp I was reminded of the High Court Judge in the 1960s who was reported to have said in court, ‘and who, pray, are the Beatles'’, as I’ve never seen Simon Cowell myself. But...
For the past 18 months, other than when I have been injured (which is actually a big chunk of it!) I have been training in the morning. When I am not training, I struggle to answer my own question of how I fit it in as the time seems to go just as quickly without training. Yesterday morning I planned another "longest run since the London Marathon" of around 19 miles. I had to be in Port Soderick...
Well its that time that all elite athletes dread - the Saturday after the Friday night. Naturally I've not been on the lash because ... well because I am elite! Plus Ernie's van broke down last night and he couldn't pick me up from the kebab wagon, so I did without the usual Friday night half keg. Instead I thought I'd try and pick up some tips from a contemporary of mine and watched Trevor Wogan on...
If you can complete all the things on the list, I am impressed! I have managed 9 of them. Don't guess which one I haven't done! 1. Visit Billingsgate market (fish- open early). 2. Visit the Cabinet War Rooms 3. Go swimming in the serpentine 4. Go rollerblading with Friday Night Skate 5. Go to the top of Parliament Hill for a stunning view 6. Run the London Marathon 7. Visit Westminster Cathedral- a...
As I tried to leave my half read pile of newspapers and half full bottle of wine at around 9 pm last night I tried to find the motivation to update the website. One thing I try to do with the website is to produce a feature when you are not expecting it. I particularly like to publicise events a long time in the future because I believe it is far more effective than last minute plugs and reminders...
Human Events Never done any of these but these events look good 06 March triandrun Spring Ballbuster 11 April Kingston Breakfast Run Date To Be Confirmed Middle Distance Half Iron Aquathlon Date To Be Confirmed The blueseventy GreatBig OpenWater Swim (July) x 2 events though the year http://www.velocity-events.co.uk/ Event Calendar 2010 March 7th Maidstone Duathlon -Harrietsham 9.5k run-42k bike-3.5k...
Recent consultations have reminded me about the consequences of setting goals. It seems we all want specific goals but are only willing to use the scientific approach if it fits with our lifestyles. If the goal is specific then the training programme needs to reflect it. What is evident in recent months, everyone is employing the in depth science available but not complimenting it with the necessary...
The star of Emma reflects on love, marriage and why her two-year-old nephew is obsessed with cranes "Love is at the root of everything good that has ever happened and will happen." This phrase swam into focus as I moved up the escalator at Oxford Circus tube on Tuesday morning on my way to put myself "on tape" for a part in Spider-Man 4 . This is the acting equivalent of the London...
Olympic, Chicago and London Marathon champion Samuel Wanjiru is considering relocating to Japan because he fears for his security, especially at his rural home in Nyahururu, which has been raided twice by thugs.
Your Horse Live celeb Andrew Gould has announced he is running the London Marathon next year for charity.The dressage rider, made famous for training Katie Price (Jordan), and her horses, will be running the event for the first time, and...
• Injury dismissed as a 'niggle' destroys marathon bid • 'I take it and I use it,' she says of her latest painful experience A tearful Paula Radcliffe has admitted that the psychological trauma of bouncing back from the many injury problems that have dogged her career could eventually become too much. After her defeat in the New York Marathon on Sunday Radcliffe spoke of the enormous emotional...
The Guardian's Jon Boone reports from Kabul on the withdrawal of Abdullah Abdullah from Afghanistan's run-off election and what that means for the country's democracy and its relationship with western governments. We ask: can the govermnent's drugs advisory council survive after high profile resignations following the sacking of its chairman David Nutt? He was pushed out by the Home Secretary for...
Actress Hannah Waterman is the latest to join the fitness DVD bandwagon, after shedding two and a half stone and five dress sizes on a strict diet and exercise plan. She says: 'I hope my new fitness DVD Body Blitz shows people what I’ve learnt through my trainers. It’s hardcore, not a dancing-around-your-handbag routine! It’s about healthiness, not weight.' She says: 'Smoking’s definitely aged my skin....