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Class Act: Cardio Tai Boxing

Sort by FitSugar (Free subscription) - 11/09/2009 - YouTube

Cardio Tai Box Class at Crunch Gym

Tai Box is a high energy; high impact blend of kicks and punches set to upbeat music. This class is the perfect combination of martial arts, boxing an...


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Class Act: Cardio Tai Boxing

Sort by FitSugar (Free subscription) - 11/09/2009

I'm big on fitness classes, but tend to stick with Pilates, yoga, or something slower-paced - usually afraid that I won't be able to keep up with a class that requires any dance technique. My exercise solution came in the form of Crunch's Cardio Tai Box class - a class that gets you moving without a required-knowledge of dance choreography. All you need to know? How to punch and kick. Really . In...